Nutrition
Undoubtedly, the quality, quantity, and type of food we eat affect our
height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much
growth you can possibly obtain. The types of food you eat will either improve or decrease your
growth potential. After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly. Please take note that this is a guideline and you are free to your own thoughts. Feed yourself rationally to increase your
height, be full of energy and live a fuller life.
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